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Here we write about mental health, drug and alcohol issues and tips & techniques for a better life – at work and at home.

Safe Work Australia || Code of practice to manage workplace psychosocial hazards
Safe Work Australia has released a new model Code of Practice which provides guidance on

Australian Bureau of Statistics – National Mental Health & Wellbeing Survey
Hot off the press!! The latest data set for the National Mental Health and Wellbeing

Is Micromanagement a Psychosocial Risk?
Who do you think is responsible for identifying and mitigating the psychosocial risks within a

MHFA New Resources
Mental Health First Aid Australia have recently released new resources to support Mental Health First

Do you have a low social battery?
Do you ever come back from a social event (or even during) feeling exhausted, low

The Mentally Healthy Workplaces and COVID-19: Emerging Issues
The Mentally Healthy Workplace Alliance has released a series of resources for emerging issues related

Can you name the 6 emotions?
Emotions play a critical role in how we live our lives, how we communicate with

The Mental Health First Aid (MHFA) Skilled Workplace Program
Does your workplace deserve recognition as a Mental Health First Aid (MHFA) Skilled Workplace? The

How well do you manage psychosocial risk in your workplace?
Workplaces routinely identify risks linked to physical safety. Some are minor such as tripping hazards

Indicators of a Thriving Workplace National Report 2021
Australia’s largest annual survey for workplace mental health and wellbeing has been released, revealing the

Three Mental Health Articles
Three key things have recently crossed my desk which I thought you might be interested

Have you been experiencing FOBO? (Fear of Borders Opening)
It is an interesting time for Australia with many border restrictions being relaxed and to